Action Do It, You won't regret it.

Ben Nemtim shared his theory in life on how to accomplish things. He is featured in Matt D’avella Video on “ watch this video before you die”. He did his bucket list challenge and accomplish it by writing it down and execute it. What people don’t realize is that by writing down your goals and share it with people, your friends, family, etc, you will be more likely (42%) to achieve it. The is an important tip.

In life, day to day as it passes, It buries your desire, time pass by and what you want to accomplish, your personal goals never get done. You get trapped by your other goals, credit card to pay, work dateline, Job commitment, etc. All the dates forces you to procrastinate your personal goals. So, you should get started writing down your personal goals and set a target.

                                 

When you are at a crossroad or your personal goals and other targets, which road would you take, surely it is a difficult situation you are in. But, think and imagine if you are at near death, what would you do ? Death is life’s best teacher, as people at their death bed would think back and regret the things they missed in life. I should have done this, I should have done that . Hear that a lot ? the regrets ? Yes, the journey towards your personal goals is hard, you would have to sacrifice a lot, endure hardship, work in an uncomfortable situation, faces sleepless night, many more would have question your decision, you would sometimes question that yourself. But the results that you have earned would make you feel proud and pale those negatives.

Setting goals is important to be realistic. You do not say I want an adventure, You do not say I want to travel the world. You have to be specific, what , where,  when, that way you put your goals to be realistically possible. Remember to set your SMART goals. Check it out SMART if you have not heard of it. During that process, do not forget to seek help, advice from the right person. He might help you too, you can help him too to achieve his goals. The world might be better by sharing.

                       

One decision, a shift in perspective, all that you need to change your life. You can do it !

                         

A New Beginning

Venture into a new country, merely sightseeing and taking photos of major attraction is what travelling is defined. That gives a view of how a country is likes.

Venture into a new country, integrating with their life, interacting with locals, being a social traveller as mere sightseeing changes a person, changes me, I realized how perception and reality are so different, how independent thinking of seeing and experience is so different from what is heard, seen in pictures and different in sensation.

As truth to be put, it is definitely worth investing on travels. I believe that.

Gain and Loss

Life is about gain or loss. People love to thrive in a world where they would gain what they want to fulfill a sense of happiness. However, how would that translate to the rest of the lives in the world ?

In a way, people would lost. I see this is how the world is transforming. Only a handful of people who is willing to give in. That would means it is important to belong in that small group, even if it means you would not be appreciated or noticed. I see that in Clay Aiken.

Watching Grey's Anatomy and Private Practice instill me to strong nail to the path of helping people who deserved help, even if it means crossing your principle. Living in an ambiguous world, your own principles may be important to you, it may also means crossing them to do what your gut tells you about righteous. Doctors may break their code that defines them, set a long time ago by a board of people, just to do what is rights. Important to bend to the current and remain firm.

To do so, only the strongest of us, the most determined of us, will hold on to our dreams.....

New beginning

After a long break and months of joys and free spirited life, its time to get back to studies, something i really detest. However, I cannot escape that.

With a new life and a new beginning, I hope to make a change. A change that would brush off my lazy attitude and negative lifestyle that has been plaguing since last year. Say no to any movies my roommate introduced to me, say no to endless hours of games, say no to all the negative energy around me.
I need to be confident off what I am doing and not waste the talent I have.

Something I learned for the past months watching inspirational Grey's Anatomy and branching to Private Practice has changed the way I view, a growth that would be experienced by anyone but in different paths. I would hold on to my dreams, feeling hopeful and determined.

Off the week I spent in Ipoh, something came up to me, seeing all those BN flag hanging in the nooks and crannies of the town makes me sick. Flags on the poles, trees, shopping mall building and any where those cronnies can find to stick their flag. It's been weeks since the campaign week and still rubbish flags create a huge eye sore. Even long flags dragged into the longkang and being tossed aside like rubbish. What have they accomplished after the election that won over Ipoh... probably sit back and relax.

Pineberry

We've heard strawberry, raspberry and many more common names. How many of you have heard pineberry ?

Some people called it the pineapple strawberry. It has white outer appearance decorated with small red dots. So hoping that i can taste it someday....=)

"The fruit flesh can range from soft white to orange and is very fragrant with a slight pineapple flavor," said Greg Goddard, the co-creator.

                                            

Beekman Boys Pulls Up an Unexpected Win

The Amazing Race is a reality show that broadcast races in two as they race around the word for 1 million dollar. The latest season 21, sees Josh and Brent the Goatfarmer, who nearly escaped elimination for 7 times ! The most in the amazing race history. However, their sheer perseverance and determination allow them to surge ahead and grab the grand prize in the final leg. Kudos..

During the race, Josh and Brent breaks the dominant force of “final 3 alliances” consisting Trey and Lexi, Jaymes and James, and the twins, Natalie and Nadiya. They prove that underdogs can have their right time to shine, and they did it at the last leg where it counts most. They overcame obstacles and have glimpse of hope every time they falter which seems to be persistently happening since leg 5. They arrived last in an non-elimination leg and also edged out :

Rob and Kelly – took the slow transportation and never make up the time lost

James and Abba: Abba lost his passport

Abbie and Ryan: being U-turned by Jaymes and James

Natalie and Nadiya: bad luck struck upon them at the right times.

They were deserving winners, as they race with honour and integrity. Compared to the twins and Trey and lexi, the money stealers. Jaymes and James betrayed Abbie and Ryan just to prevent a strong winner from getting into the final, although Abbie and Ryan helped them in leg 3.

All in all, Josh and Brent did the best and I hope that they can be an inspiring factor to motivate people to do their best with honour and integrity and eventually, the right moment for victory will come, and that makes a victory much more meaningful.

                                                   

Belize's Blue Hole

from Yahoo  Answer

It takes bravery and special training to venture into the hydrogen sulfide atmosphere of the Bahama caves known as inland blue holes. Offshore flooded caves, so-called ocean blue holes, are extensions of the sea, subject to the same heavy tides and host to many of the same species found in the surrounding waters. Inland blue holes, however, are unlike any other environment on Earth, thanks largely to their geology and water chemistry. In these flooded caves, such as Stargate on Andros Island, the reduced tidal flow results in a sharp stratification of water chemistry. A thin lens of fresh water—supplied by rainfall—lies atop a denser layer of salt water. The freshwater lens acts as a lid, isolating the salt water from atmospheric oxygen and inhibiting bacteria from causing organic matter to decay. Bacteria in the zone just below the fresh water survive by exploiting sulfate (one of the salts in the water), generating hydrogen sulfide as a by-product. Known on land as swamp or sewer gas, hydrogen sulfide in higher doses can cause delirium and death.
http://www.neatorama.com/2010/07/18/cave…

Blue holes are roughly circular, steep-walled depressions, and so named for the dramatic contrast between the dark blue, deep waters of their depths and the lighter blue of the shallows around them. Their water circulation is poor, and they are commonly anoxic below a certain depth; this environment is unfavorable for most sea life, but nonetheless can support large numbers of bacteria. The deep blue color is caused by the high transparency of water and bright white carbonate sand. Blue light is the most enduring part of the spectrum; where other parts of the spectrum - red, yellow, and finally green - are absorbed during their path through water, blue light manages to reach the white sand and return back upon reflection.

The deepest blue hole in the world—at 202 metres (663 ft)—is Dean's Blue Hole, located in a bay west of Clarence Town on Long Island, Bahamas. Blue holes formed during past ice ages, when sea level was as much as 100–120 metres (330–390 ft) lower than at present. At those times, these formations were subjected to the same erosion from rain and chemical weathering common in all limestone-rich terrains; this ended once they were submerged at the end of the ice age. Most blue holes contain both freshwater and saltwater. The halocline is the point in these blue holes where the freshwater meets the saltwater and where a corrosive reaction takes place that eats away at the rock. Over time this can create side passages, or horizontal "arms", that extend from the vertical cave. These side passages can be quite long; e.g., over 600 metres (2,000 ft) in the case of the Sawmill Sink in the Bahamas. Blue holes are typically found on shallow carbonate platforms, exemplified by the Bahama Banks.
http://en.wikipedia.org/wiki/Blue_hole

Blue holes can run extremely deep underground, with one Bahamian blue hole exceeding 600 feet (180 meters) below sea level, and contain a series of mazelike passageways going miles in many directions. These cave systems can transition from giant rooms to tiny holes that divers must remove all of their gear in order to squeeze through. To add to the challenge, currents reverse in the ocean caves, making timing of dives critical. In the Bahamas , the inland underground systems serve as aquifers that contain the rain water that percolates down through the porous limestone. In these geologic reservoirs, a thin lens of the lighter freshwater floats above the denser salt water. In addition to its critical role as a source of potable water, this underground world is home to dozens of new species, including a new class of crustaceans. The Bahamian archipelago spans almost 1,000 miles (1,609.3 kilometers), allowing the team to test theories of human and animal migration, and to reconstruct regional climate back hundreds of thousands of years. These reconstructions can help us understand the extent and rates of global sea level rise as well as occurrences of abrupt climate change, both important issues in the face of global warming.
http://www.nationalgeographic.com/field/…

Blue holes in the Bahamas are usually classified as one of several types: (1) Sinkholes, which are the large round blue holes usually seen from the air and are the type of formation where the Blue Holes get their name. (2) Fault line or fracture, which arevery deep caves are usually associated with localized faulting. The systems generally run parallel to a deep-water, offshore canyons such as the Tongue of the Ocean east of Andros Island, or the Exuma Sound, east of the Exuma Cays. (3) Lens based blue holes are usually the longest of the blue holes and are often highly decorated with speleothems. They are the result of a well-defined fresh water lens, actively dissolving a vast system of passages into the limestone. These are also known as flooded flank margin caves.

Source(s):

Each of these different types of caves could be associated with or connected to each other. For example, Angelfish Blue Hole in the Exuma Cays is predominantly a lens-based cave that connects through several passages to a major local fault line cave system. After their initial creation, fault line caves continue to enlarge by the same chemical processes as lens-based caves. Because of its subsurface entrance this cave is also considered a marine or ocean blue hole. Another example is Bottomly's Blue Hole and Mystery Cave on Stocking Island, Exuma. Bottomly's is an inland (Anchialine) blue hole, that is connected by a labyrinth of passages to Mystery cave, which is a very tidally effected marine blue hole.
http://www.bahamascaves.com/blueholes.ht…